What is the mechanism attributed to the consumption of black gram that helps influence the management of LDL, or "bad" cholesterol?
Answer
Soluble fiber binds to cholesterol in the digestive tract, and the bean contains beneficial polyunsaturated fats.
The consumption of black gram presents a compelling case for cardiovascular support, particularly regarding cholesterol levels. This positive effect is attributed to a dual mechanism. First, the presence of soluble fiber acts by binding itself to cholesterol within the digestive tract, preventing its absorption. Second, the nutritional makeup includes beneficial polyunsaturated fats, which provide a healthier fat profile when compared to the saturated fats often found in alternative food sources.
Related Questions
What is the Sanskrit name for black gram used in Ayurveda that is classified as a potent medicinal herb when properly prepared?Which two minerals, vital for oxygen transport and bone health respectively, are urad beans highlighted as being particularly rich in?What specific quality defines the energetic profile (Virya) of black gram in Ayurveda, which influences its recommendation regarding Pitta constitution?What practical, traditional culinary method is advised to manage the digestive discomforts like gas or bloating associated with consuming urad dal due to its high oligosaccharide content?What substance present in urad beans can slightly inhibit the absorption of essential minerals like iron and zinc if the beans are not prepared using specific techniques?Which traditional beauty preparation utilizes ground urad bean flour as a gentle exfoliant for smoothing skin texture and purifying pores?What key nutritional component is removed when preparing white urad dal (split and de-skinned) compared to the whole black gram, impacting roughage delivery?What fundamental bodily functions does the high concentration of **protein** found in urad dal primarily support?What is the mechanism attributed to the consumption of black gram that helps influence the management of LDL, or "bad" cholesterol?In Ayurvedic terms, what specific dosha is the hot (*Ushna*) quality of *Masha* considered particularly effective at pacifying?Which consumption method listed involves cooking the whole beans (*Sabut Urad*) often in rich curries like *Dal Makhani*, thereby retaining the skin?