What effect does research suggest consuming cayenne pepper may have on appetite regulation later in the day?
Answer
Leading to a natural reduction in overall calorie intake
In addition to boosting metabolism through thermogenesis, capsaicin influences appetite control. Some research indicates that when cayenne pepper is consumed as part of a meal, it may promote a feeling of increased satiety. This sensation subtly leads to a natural reduction in the amount of calories an individual consumes later in the day. This mechanism works via sensory signals generated by the heat, offering a food-based approach to appetite management rather than relying on hormonal disruption.
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