Cayenne pepper is identified as a good source of which three essential vitamins for overall health?
Answer
Vitamin A, Vitamin C, Vitamin B6
Beyond the specific effects of capsaicin, cayenne pepper contributes measurable nutritional value through its micronutrient profile. It is specifically noted as being a good source of Vitamin A, which is vital for functions like vision and immune maintenance. Furthermore, it contributes significant amounts of Vitamin C, a key antioxidant necessary for collagen production and immune support, and also contains Vitamin B6. These vitamins elevate cayenne from a simple flavoring agent to a functional component of a healthy diet.
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