In supporting cardiovascular health, how does potassium in Borlotti beans interact with sodium levels?
Answer
Potassium acts as a counter-regulator to sodium, aiding in blood pressure management.
The bean's contribution to heart wellness involves a synergistic effect between its low saturated fat, high fiber, and potassium content. Specifically regarding potassium, its physiological role is to act as a counter-regulator against sodium within the body's systems. This counter-regulatory action is crucial because it assists in relaxing the muscular walls of blood vessels. By influencing this relaxation and helping to balance fluid levels, potassium directly contributes to maintaining healthier overall blood pressure readings, which is a cornerstone of cardiovascular support.
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