How can the plant-based protein in Borlotti beans achieve an optimal complete amino acid profile?
Answer
By combining them with grains such as rice or wheat throughout the day.
Although Borlotti beans serve as an excellent source of plant-based protein, like many single plant sources, they may lack optimal ratios of all nine essential amino acids when consumed in isolation. To overcome this, the strategy involves complementary pairing. By eating Borlotti beans alongside specific grains, such as rice or wheat, during the day, the amino acid deficiencies of one source are supplemented by the other. This traditional pairing method allows an entirely plant-based diet to achieve a protein source of high biological value.
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