How does the soluble fiber component of Borlotti beans aid in managing blood lipid levels?
Answer
It dissolves in water to form a gel-like substance that binds to cholesterol.
The soluble fiber present in Borlotti beans exerts its influence on blood lipids through a mechanical process within the digestive tract. When this type of fiber encounters water during digestion, it forms a viscous, gel-like substance. This gel has the capacity to physically bind with circulating cholesterol particles. By binding these particles, the soluble fiber facilitates their removal from the body rather than allowing them to be absorbed into the bloodstream, thereby assisting in the management of blood lipid profiles and reducing risk factors associated with arterial buildup.
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