How does the soluble fiber in green beans promote better heart health?
Answer
Soaking up cholesterol before bloodstream entry
The soluble fiber present in green beans functions like a sponge within the colon. Its mechanism for promoting cardiovascular health involves capturing or soaking up harmful LDL cholesterol before that cholesterol has a chance to be absorbed into the bloodstream. This process directly contributes to lowering circulating levels of LDL cholesterol, which is a key factor in managing risk associated with heart health issues.
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