How does the fiber content of green beans help manage blood sugar levels?
Answer
It slows digestion, preventing sharp blood sugar peaks
The dietary fiber in green beans, when consumed alongside natural sugars, significantly slows down the overall digestion process. This slower transit time prevents the rapid influx of glucose into the bloodstream that characterizes high glycemic index foods, thus avoiding the sharp blood sugar peaks followed by subsequent energy crashes. This balancing effect aids in maintaining steadier energy levels and supports better metabolic control, making them favorable for individuals managing diabetes.
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