Why is whole wheat roti a preferred carbohydrate over maida naan for weight management?
Answer
Whole wheat offers more fiber, which aids satiety and digestion.
Whole wheat roti is considered a smarter choice than refined flour products like naan because of its inherent fiber content. Fiber is crucial in a weight management plan because it increases satiety, meaning it helps an individual feel full for longer periods, thereby reducing the likelihood of consuming excess calories later. Furthermore, the fiber aids in smoother and more efficient digestion. Conversely, refined flour (*maida*) found in naan lacks this substantial fiber, leading to faster digestion and less sustained feelings of fullness, which can disrupt stable energy levels and appetite control.
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