What specific compound found in Chili Peppers can temporarily boost metabolism?
Answer
Capsaicin
The robust arsenal of Indian spices provides functional benefits beyond mere flavoring, particularly concerning metabolic support. Chili peppers contain the bioactive compound known as *capsaicin*. This compound is scientifically noted for its thermogenic properties, meaning it can generate a temporary boost in the body's metabolic rate shortly after consumption. Utilizing increased quantities of chili peppers in daily meals, such as in *sabzis* or marinades, allows for enhanced flavor satisfaction without adding significant caloric load, thereby supporting weight control efforts through mild metabolic enhancement.
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