How does incorporating dal and legume preparations aid in body composition and satiety?
Answer
It helps build lean muscle mass and keeps one feeling full longer.
Protein intake, significantly supplied by *dal* (lentils) and various legume preparations, is vital for anyone pursuing weight management goals. Protein plays a dual critical role: firstly, it is the essential building block for maintaining or increasing lean muscle mass, which positively influences resting metabolic rate. Secondly, protein has a high satiety index, meaning that consuming adequate protein keeps hunger pangs at bay for extended durations. This prolonged feeling of fullness directly assists in portion control and adherence to lower calorie goals throughout the day, making protein integration into every major meal non-negotiable.
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