Which essential minerals does phytic acid strongly bind, reducing their bioavailability?
Answer
Zinc, iron, and calcium.
Phytic acid has a strong ability to bind with essential minerals, specifically targeting zinc, iron, and calcium, thereby making them less bioavailable for the human body to absorb.
Related Questions
What is a primary, beneficial role of antinutrients in plants?Which food groups are listed as the primary dietary sources of phytic acid?Which essential minerals does phytic acid strongly bind, reducing their bioavailability?What adverse effects can result from consuming undercooked red kidney beans containing high levels of phytohemagglutinin?Which mineral's absorption is most specifically targeted and prevented by oxalates?Which specific food is noted as being notoriously high in oxalates?What is the potential inhibitory effect of goitrogens on human health?In which class of vegetables are goitrogens primarily found?What is the non-negotiable process required to effectively neutralize lectins found in dry beans?Which traditional preparation techniques are cited as being effective for reducing phytic acid?