What essential bodily functions does magnesium support?
Answer
Normal muscle/nerve function, bone/teeth building, immune health, energy/protein creation, and regulating blood pressure/heart rhythm
Magnesium plays a multifaceted role, essential for numerous enzyme reactions. It supports the proper functioning of muscles and nerves, contributes to strong bone and tooth structure, aids the immune system, assists in energy and protein synthesis, and helps regulate cardiovascular parameters like blood pressure and heart rhythm.
Related Questions
What essential bodily functions does magnesium support?What estimated percentage of Americans may not meet their daily recommended magnesium intake from diet alone?Which specific seeds lead the pack in providing the highest concentration of magnesium per one-ounce serving?How much magnesium does one cup of cooked black beans provide as a percentage of the Daily Value (DV)?What percentage of the Daily Value (DV) does a one-ounce serving of cashews provide?Approximately how much magnesium is provided by one cup of boiled spinach?Why are whole grains superior to refined grains concerning magnesium content?How much magnesium is contained in a one-ounce serving of dark chocolate with 70% cocoa solids or higher?What dietary component, when consumed in high doses from supplements, might interfere with magnesium absorption?What is the approximate adult Recommended Dietary Allowance (RDA) range for magnesium?