What proportion of the lunch plate should be dedicated to protein sources like dal, chicken curry, or fish?
Answer
One-quarter.
Structuring the midday meal effectively is essential, as lunch is often the largest intake during the day. The ideal, balanced model for a weight-conscious lunch prioritizes volume from low-calorie sources and balanced macronutrients. Specifically, the plate should be visually divided: half dedicated to vegetable *sabzi* (cooked vegetables), one-quarter allocated to a lean protein source like *dal*, chicken curry, or fish, and the final quarter reserved for a complex carbohydrate such as one *roti* or a small serving of brown rice. Avoiding the pairing of multiple heavy starches, like having both *roti* and rice simultaneously, is also a key component of this structure.
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