What is cited as a superior breakfast alternative featuring high fiber and protein compared to poha?
Answer
Moong dal cheela.
While traditional breakfast items like *idli*, *dosa*, or *poha* can fit into a healthy plan, they require careful preparation monitoring. *Poha*, made from flattened rice, can be derailed by excessive oil or heavy additions like potato. A superior alternative specifically recommended for those prioritizing weight management is moong dal *cheela* (a savory lentil pancake). This option inherently boasts a higher profile of both fiber and protein compared to the rice-based options, providing more sustained energy release and better appetite control early in the day, alongside plain yogurt mixed with fruit and nuts.
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