Which trace mineral, present in yellow summer squash, is mentioned as contributing specifically to metabolic processes and antioxidant enzyme function?
Answer
Manganese
Beyond the well-known vitamins, yellow summer squash contains several trace minerals crucial for various systemic functions. Among these is Manganese, which is explicitly mentioned for its specific contribution to the body's metabolic processes. Furthermore, Manganese plays a functional role as a necessary cofactor or component in certain antioxidant enzyme systems within the body. Although squash may not be as rich in minerals like calcium or iron as dark leafy greens, the inclusion of Manganese supports overall systemic health through these essential enzymatic activities.
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