Which primary vitamin does the comparison table show acorn squash excels in supplying over a baked white potato?
Answer
Vitamin A
The comparison provided explicitly contrasts acorn squash with a white potato based on primary vitamins and fiber. While both vegetables offer nutritional value, the chart highlights that acorn squash is an excellent source of Vitamin A, whereas the white potato content for this specific nutrient is listed as negligible. Vitamin A is crucial for maintaining healthy mucous membranes, which serve as the body's initial barrier against pathogens, and is also indispensable for robust vision health. Potatoes, while rich in potassium, do not offer this unique contribution of Vitamin A at the same level as the acorn squash, making Vitamin A the nutrient where acorn squash shows superior density in this specific comparison.
Related Questions
Which primary vitamin does the comparison table show acorn squash excels in supplying over a baked white potato?How does the soluble fiber found in acorn squash primarily benefit digestion and nutrient absorption?What specific protective elements, converted into Vitamin A, are key in acorn squash for maintaining healthy mucous membranes?What nutritional advantage is gained by consuming the cooked skin of an acorn squash, unlike the tough rind of a pumpkin?What is the specific cardiovascular mechanism through which potassium in acorn squash contributes to heart health?Regarding Glycemic Control, how does the fiber in acorn squash moderate the impact of its carbohydrates on blood sugar?Besides protecting against cellular damage, what fundamental role does the Vitamin C in acorn squash play regarding bodily structure?What physical characteristic of the acorn squash makes it an ideal vessel for baking and stuffing with fillings like quinoa or lentils?What vital function do the B vitamins found in acorn squash, such as thiamine and folate, serve for the body?How does the insoluble fiber component of acorn squash contribute to maintaining digestive regularity?