What advantage does eating Black Futsu skin offer over peeled butternut or acorn?
Answer
It retains the entirety of its natural fiber content.
A significant advantage of the Black Futsu variety is that its skin is typically consumed, unlike the thick rinds often discarded from squashes such as butternut or acorn. When the rind is discarded from other varieties, the consumer loses the fiber and some micronutrients that are often concentrated near the surface of that outer layer. By choosing to prepare and eat the entire Futsu squash—whether roasting, sautéing, or steaming it skin-on—the consumer ensures the retention of the full measure of its natural fiber content. This makes a serving of skin-on Futsu more effective for digestive support compared to an equal portion of a peeled alternative squash.
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