Besides the flesh and skin, what nutrients are the Futsu squash seeds rich sources of?
Answer
Healthy fats, protein, and minerals like zinc and magnesium.
While the edible flesh and skin of the Futsu squash provide substantial nutritional value, the seeds should not be neglected, following the common practice observed with pumpkin seeds. Squash seeds are generally recognized as being rich sources of several important macronutrients and micronutrients. Specifically, they contain healthy fats, which are vital for numerous bodily functions, and a good amount of protein, essential for building and repairing tissues. Moreover, they offer key minerals such as zinc and magnesium, adding another layer of nutritional benefit to the resourceful use of the entire vegetable.
Related Questions
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