What major category of protective elements, including beta-carotene, is found in orange and yellow fleshed squashes?
Answer
Carotenoids
Like many members of the *Cucurbitaceae* family, Futsu squash contains various compounds that assist the body in managing oxidative stress; these are generally termed antioxidants. Within this broad group, a major category of these protective elements is specifically associated with squashes that possess orange and yellow flesh. This category is known as carotenoids. Beta-carotene is a well-known example within this group. Even though the flesh color of the Black Futsu can vary, the underlying presence of these beneficial pigments in related varieties supports general well-being by contributing to the body's antioxidant defense system.
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