Which specific carotenoids are noted for accumulating in the retina to help filter harmful blue light and support eye health in yellow summer squash?
Answer
Lutein and zeaxanthin
Lutein and zeaxanthin are two specific carotenoids repeatedly identified as the key antioxidant players within the yellow summer squash profile that offer profound benefits for vision. These compounds are highly valued because they actively accumulate within the macula of the retina. By concentrating in this area, they function as internal filters, helping to mitigate damage by absorbing harmful, high-energy blue light. Their presence is a major reason why regular consumption of deeply colored yellow squash supports long-term eye health and may reduce the risk factors associated with age-related macular degeneration over time.
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