Approximately how many calories does 100 grams of Gem Squash typically contain?
Answer
35 to 40 calories
Gem Squash is highlighted for its exceptional low-calorie density, making it highly suitable for individuals monitoring their caloric intake. A standard serving size of 100 grams of this squash contains only about 35 to 40 calories. This low count is complemented by the fact that it is naturally fat-free and low in sodium, which contributes significantly to its positive profile for heart-conscious eating plans. This characteristic allows for substantial consumption without a major caloric cost.
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