What nutritional difference exists between heartier winter squash varieties and summer squash?
Answer
Winter varieties often boast higher levels of key vitamins, including C and A, and more fiber, though they also naturally contain more starch.
While both types are nutritious, winter squash, having matured longer on the vine, develops a more robust nutritional profile in certain areas compared to its summer counterparts. Experts observe that winter squash generally accumulates higher amounts of critical vitamins, specifically Vitamin C and Vitamin A, along with greater fiber content. However, this extended maturation process also leads to an increased natural starch content, which contributes to winter squash feeling more substantial or filling than summer varieties.
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