What specific protective elements, converted into Vitamin A, are key in acorn squash for maintaining healthy mucous membranes?
Carotenoids, such as lutein and beta-carotene.
The vibrant color of acorn squash is attributed to high concentrations of antioxidants, among which carotenoids are specifically named. The text identifies lutein and beta-carotene as key carotenoids present in the squash. These compounds are biologically significant because the human body possesses the metabolic pathway to convert them into active Vitamin A. Vitamin A is essential for the integrity and health of mucous membranes lining various body tracts. Since these membranes constitute the body's primary physical defense barrier against invading pathogens, having high levels of readily convertible Vitamin A precursors directly supports and bolsters the body's overall immune response capabilities.
