What crucial bodily function does the potassium found in Spaghetti Squash primarily help maintain?
Answer
Healthy blood pressure levels.
Potassium is classified as an essential electrolyte whose primary role regarding cardiovascular health is mitigating the adverse effects of sodium. It achieves this by facilitating the excretion of excess sodium through urine. By supporting this process, adequate potassium intake is foundational for maintaining healthy, stable blood pressure levels, which is a critical component of a strong cardiovascular system.
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