Based on the provided comparison table, what is the approximate fat content per cup of cooked Spaghetti Squash?
Answer
Less than 0.5 grams
When examining the comparative data, cooked spaghetti squash demonstrates an extremely low fat profile, registering at less than half a gram per approximate one-cup serving. This minimal fat content, coupled with the fact that the squash naturally contains zero cholesterol, positions it favorably for cardiovascular health regimens, especially when contrasted against refined pasta, which contains around 1 gram of fat per similar serving.
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