How does the fiber content in Spaghetti Squash positively influence the gut community?
Answer
It acts as a prebiotic, feeding the beneficial bacteria in the gut microbiome.
The dietary fiber contained within spaghetti squash offers benefits beyond simple bulk and regularity. Specifically, this fiber functions as a prebiotic substance. Prebiotics are non-digestible components that travel to the large intestine where they selectively nourish and support the growth of beneficial bacteria populations residing within the gut microbiome. A thriving community of these helpful microorganisms is linked to improved mood regulation and enhanced overall immune system strength.
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