What compound, indicated by the squash's vibrant yellow-orange hue, is converted into Vitamin A in the body?
Answer
Beta-carotene
The rich, vibrant yellow-orange color evident in cooked spaghetti squash serves as a visual signal of its high concentration of carotenoids, among which beta-carotene is prominent. Beta-carotene is significant because the human body possesses the physiological mechanism to efficiently convert this specific carotenoid compound into active Vitamin A. Vitamin A is then crucial for maintaining clear eyesight, particularly regarding retinal function and low-light vision, and supporting robust immune function.
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