What percentage of Zephyr squash's total weight is typically composed of water, contributing significantly to its very low caloric density?
Answer
Up to 95% of its total weight
The text explicitly states that summer squash, including the Zephyr variety, is predominantly water, often comprising up to 95% of its total weight. This exceptionally high water ratio is directly responsible for the vegetable's very low caloric density, allowing individuals to consume a substantial volume of the squash without adding significantly to their daily caloric intake. This characteristic positions it as an excellent foundational ingredient for various dishes where minimizing energy intake is a goal.
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