What is the approximate calorie count in one cup serving of cooked Spaghetti Squash?
Answer
42 calories
A single, one-cup serving of spaghetti squash that has been cooked generally registers approximately 42 calories. This low caloric density is a key feature that positions it as a superior substitute for refined grain products like traditional pasta, which can contain around 220 calories for a comparable serving size. This significant reduction in energy intake makes the squash highly beneficial for individuals focused on caloric management while still seeking a voluminous meal base.
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