What characteristic regarding blood glucose management does Spaghetti Squash possess compared to traditional pasta?
Answer
It has a lower glycemic index (GI).
Spaghetti squash offers a distinct advantage for individuals concerned with blood sugar stability because it exhibits a lower glycemic index (GI) when compared to processed, enriched white pasta. The GI scale measures the speed at which a food causes blood glucose levels to rise. A lower GI means that the energy (glucose) from the squash is released more gradually into the bloodstream, leading to steadier energy levels and making insulin management significantly easier for the body to handle.
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