According to the actionable tip for maximizing skin benefits, what condition is necessary for the proper absorption of carotenoids from squash?
Answer
Carotenoids are fat-soluble and require the presence of fat to be properly absorbed by the body.
Understanding the physicochemical properties of specific nutrients dictates how they should be consumed for maximum efficacy. Carotenoids, like beta-carotene, are classified as fat-soluble compounds. This means they require dietary fat to be dissolved in before they can be effectively transported across intestinal membranes and absorbed into the bloodstream where they can exert their antioxidant benefits, such as protecting the skin. Therefore, pairing squash with healthy fats like olive oil, nuts, or seeds is essential for unlocking its full nutritional potential for skin health.
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