How does the high fiber content in winter squash contribute to better blood sugar management?
Answer
The fiber acts as a regulator, helping to smooth out the typical rapid rise and fall in blood sugar by slowing the digestion of carbohydrates.
The benefit of squash's carbohydrates stems from its fiber matrix, especially concerning glycemic response. Instead of being digested quickly like refined carbohydrates, the fiber present in squash physically slows down the entire digestive process of the starches and sugars also present. This deceleration prevents the abrupt surge in blood glucose levels often referred to as a 'spike,' which is subsequently followed by a crash. By smoothing this curve, the body experiences more stable energy and mood levels throughout the post-meal period.
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