Which mineral, abundant in squash, helps the cardiovascular system by counteracting the effects of sodium to maintain healthy blood pressure levels?
Answer
Potassium, a key electrolyte.
Squash contributes significantly to cardiovascular health through its mineral composition, specifically highlighting potassium. Potassium is recognized as a vital electrolyte that plays a crucial role in fluid balance and blood pressure regulation within the body. Its mechanism involves actively working to counteract the negative effects of high sodium intake. By helping to manage the sodium-potassium balance, adequate potassium consumption supports the maintenance of healthy blood pressure levels, contributing directly to cardiovascular wellness.
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