What provitamin A carotenoid found in Gem Squash converts to active Vitamin A?
Answer
Beta-carotene
The vibrant color often seen in cooked Gem Squash interiors is indicative of a high presence of carotenoids, specifically beta-carotene. Beta-carotene is functionally known as a provitamin A carotenoid, meaning the human body actively converts this compound into active Vitamin A. Vitamin A is crucial for several physiological functions, including supporting good eye health, ensuring proper regulation of the immune system, and maintaining healthy bone structure.
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