Which type of nutrient, when paired with a healthy fat source during roasting, optimizes the absorption of carotenoids in Gem Squash?
Answer
Fat-soluble compounds
The text emphasizes that when preparing Gem Squash, especially through methods like roasting, the absorption of certain nutrients can be significantly enhanced by pairing them with fat. Carotenoids, such as beta-carotene, are fat-soluble compounds. Therefore, tossing the squash with a healthy fat source, such as olive oil, before roasting optimizes the body's ability to absorb these Vitamin A precursors. This absorption benefit is noted to be much greater than what is achieved by eating the squash plain, like when it is simply steamed.
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