How do the high water content and moderate fiber of yellow squash work together to support smooth internal processing?
Answer
The fiber promotes regularity while the water contributes to hydration and satisfying volume
The digestive support offered by yellow summer squash is derived from a collaborative action between its two main structural components: water and fiber. The substantial water content contributes significantly to overall daily fluid intake, which is necessary for the smooth flow of digestion. Simultaneously, the moderate fiber content contributes essential bulk, which promotes regularity and helps prevent constipation. This combination provides satisfying volume without significant caloric cost, aiding in both mechanical movement through the gut and maintaining overall internal hydration.
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