What structural protein's production is vitally supported by the Vitamin C content found in yellow summer squash, contributing to skin resilience?
Answer
Collagen
Vitamin C, a notable component of the yellow squash's micronutrient profile, plays a fundamental role in the body's synthesis of structural proteins. Specifically, Vitamin C is vital for the production of collagen. Collagen is the primary structural protein responsible for maintaining the skin’s firmness, elasticity, and overall resilience against physical stress and aging. By providing this necessary vitamin, the squash contributes indirectly to skin health by supporting the building blocks required for a healthy complexion.
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