What essential bodily function does the text state is helped by the potassium present in yellow summer squash?
Answer
Managing fluid balance within the body
Potassium is categorized as an essential electrolyte found within the mineral composition of yellow summer squash. The primary physiological role attributed to this mineral, as detailed in the context of its presence in produce, is its critical function in the regulation and management of the body's fluid balance. Electrolytes like potassium work to maintain proper osmotic pressure and nerve signaling, ensuring that the distribution and volume of water inside and outside the cells remain within healthy parameters. This function is vital, especially considering the squash's high water content.
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