Magnesium, found in squash, is involved in hundreds of biochemical reactions, including what functions?
Answer
Muscle and nerve function, energy production, and bone health.
In addition to minerals like potassium, squash varieties generally contain a good supply of Magnesium, another vital mineral. Magnesium is a complex mineral cofactor that participates in hundreds of different biochemical reactions that take place throughout the body. These reactions cover a wide spectrum of essential physiological processes. Specifically, its involvement is noted in maintaining proper muscle function, ensuring efficient nerve function for signaling, supporting the body's production of energy, and contributing fundamentally to the maintenance and health of the skeletal structure, or bone health.
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