What specific role does the fiber in purple cabbage play regarding beneficial bacteria residing in the colon?
Answer
It acts as prebiotic material, feeding beneficial bacteria.
Purple cabbage is recognized as a good source of dietary fiber, which provides straightforward support for digestive regularity. More specifically regarding gut flora, this fiber functions as prebiotic material. Prebiotics are specialized, non-digestible types of fiber that pass through the upper gastrointestinal tract intact. They serve as the primary food source, or substrate, for the beneficial, health-promoting bacterial populations established within the colon, supporting a robust and balanced gut microbiome.
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