What essential vitamin, besides Vitamin C, is supplied in significant amounts per one-cup serving of purple cabbage for bone health?
Answer
Vitamin K
A standard one-cup serving of purple cabbage provides significant amounts of Vitamin K, which plays a crucial role in physiological maintenance. Vitamin K is absolutely essential for the proper regulation of blood clotting mechanisms within the circulatory system. Furthermore, this vitamin is integral to maintaining healthy bone structure, working alongside other nutrients to support skeletal integrity. This vitamin joins Vitamin C and Vitamin B6 as key micronutrients found dense within this low-calorie vegetable.
#Videos
Purple (aka Red) vs Green Cabbage - Nutritional Benefits (A ...
Related Questions
What specific pigment concentrated in purple cabbage leaves gives it a unique nutritional edge over green cousins?What specific anthocyanin is researched as the primary compound found in red cabbage for protective effects?What essential vitamin, besides Vitamin C, is supplied in significant amounts per one-cup serving of purple cabbage for bone health?How does the fiber content in purple cabbage contribute to lowering circulating LDL ("bad") cholesterol levels?What specific role does the fiber in purple cabbage play regarding beneficial bacteria residing in the colon?What environmental condition is necessary to maintain the desirable, deep purple shade when preparing purple cabbage?Which preparation method is superior to boiling for retaining heat-sensitive Vitamin C in purple cabbage?For skin health, Vitamin C in purple cabbage is a vital cofactor in the synthesis of which structural protein?What molecules do the powerful antioxidants, such as anthocyanins, neutralize to prevent oxidative stress in the body?Compared to iceberg lettuce, what specific dietary advantage does purple cabbage offer for a similar caloric intake?