What dual role does Vitamin K, abundant in cabbage, play concerning bodily structure and transport?
Answer
Blood clotting mechanisms and directing calcium to the skeletal structure.
Vitamin K is a fat-soluble vitamin recognized for its indispensable role in coagulation, meaning it is crucial for the proper mechanism of blood clotting following injury. Beyond this immediate function, Vitamin K is also necessary for bone health because it is required to activate proteins that direct calcium, ensuring this essential mineral is properly deposited into the skeletal structure rather than accumulating elsewhere in the body. This function distinguishes it from vitamins primarily involved in immune support or fluid regulation.
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