Besides anthocyanins, what compounds found in red cabbage support eye health against macular degeneration?
Answer
Lutein and Zeaxanthin
While red cabbage is celebrated for its anthocyanins which fight inflammation, it also contains other vital phytochemicals that specifically target eye health. These compounds are the carotenoids lutein and zeaxanthin. These two substances are strongly associated with supporting good vision by accumulating in the retina. Their presence in red cabbage provides protective benefits that specifically guard against the deterioration of vision associated with age-related macular degeneration, demonstrating that rotating colors of cabbage offers a wider array of protective phytonutrients.
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