What micronutrients are found in higher amounts in kiwi skin than the inner pulp?
Answer
Vitamin E and folate
The skin of the kiwi fruit provides a significant nutritional advantage because it concentrates certain micronutrients at higher levels than the edible flesh alone. Specifically, studies show that the peel is rich in both Vitamin E and folate when compared directly to the inner pulp. While the skin is also noted for its high fiber and polyphenol content, Vitamin E and folate represent the specific vitamins and essential nutrients that see a measurable increase in concentration when the skin is consumed along with the fruit.
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