What digestive action is attributed to the enzyme actinidin found in kiwifruit?
Answer
It helps break down proteins
Actinidin is a key component naturally present in kiwifruit that plays a vital role in protein digestion. It functions as a proteolytic enzyme, meaning its primary mechanism is the breakdown of large protein molecules into smaller components, which the stomach can process more efficiently. This enzymatic assistance can lead to practical benefits for the consumer, such as a reduction in feelings of heaviness or bloating that might otherwise occur after consuming meals rich in protein ingredients.
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