What is the recommended initial approach for introducing whole kiwi fruit for someone unused to high fiber?
Answer
Start with just one whole, well-washed kiwi every other day
When integrating the high fiber load found in whole kiwis into the diet, a cautious and gradual introduction strategy is essential to prevent temporary digestive side effects like gas or bloating. This approach mirrors starting any new exercise regimen; jumping into high intensity too soon leads to burnout. The recommendation is to begin slowly by consuming only one entire, thoroughly washed kiwi every other day. This measured, gradual exposure gives the native gut flora adequate time to adapt to the increased prebiotic input, allowing the digestive system to adjust to the new fiber load successfully.
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