How much greater is the fiber content when consuming the whole kiwi fruit versus just the flesh?
Answer
Nearly three times the fiber content
A major nutritional benefit of eating kiwi skin is the substantial increase in dietary fiber intake provided by the exterior layer. When the fruit is consumed whole, incorporating the skin, the total amount of fiber ingested is significantly higher than if the consumer were to only eat the inner pulp. The text specifies that this inclusion boosts the fiber consumption level to nearly three times what would be obtained from eating only the flesh, highlighting the skin as a dense source of this crucial digestive component.
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