Besides fiber, what beneficial compounds are concentrated in kiwi skin compared to flesh?
Answer
Polyphenols
While the flesh of the kiwi fruit contains valuable nutritional elements, the skin often surpasses the pulp in concentration of specific antioxidant compounds known as polyphenols. Discarding this outer layer means forfeiting a substantial potential boost in health benefits associated with these antioxidants. Therefore, consuming the entire fruit ensures the intake of these beneficial compounds, which are often measured in higher quantities in the fuzzy exterior layer compared to the inner pulp.
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