How does the added fiber from the skin primarily benefit bowel movement consistency?
Answer
It adds bulk to stool, which aids in moving waste through the digestive tract
The digestive benefits attributed to consuming kiwi skin are heavily linked to its high dietary fiber content. Fiber, being indigestible by human enzymes, passes through to the large intestine where it performs a crucial mechanical function. Specifically, this added fiber increases the mass and bulk of the stool. This increase in physical volume is what stimulates and aids the peristaltic movements of the digestive tract, thereby facilitating the efficient movement and transit of waste material out of the body, leading to improved regularity.
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